Words from the sisters

The blog is owned by 24 of UB sisters. Once u step in, we need nothing but respect. Our friendship let it remains ours. It's none of your business coz it's simply unbreakable. We grew up together, bonded from heart to heart and no one can deny the word 'sister' we're using. Why don't you just leave if you're that envious instead of leaving inappropriate texts? Sounds good? We will respect if you respect us. Thank you.

Usratul Baidha'

Usrah means family & Baidha' means white.. We are the pride of SUAMPRIPAD

Thursday, 23 July 2009

Cara redakan stress

PUJUK DIRI - ketika kmu mulai rasa tertekan, hentikan seketika apa yg sdg kmu lakukan & katakan dlm hati pada diri kmu sendiri "Rileks beb! Rileks!"

BERFIKIRLAH SECARA POSITIF - pilih sesuatu yg sesuai, sebuah pemikiran peribadi yg positif - misalnya, "Aku merasakan tekanan positif, bukan stress yg negatif"
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Memories we've shared.. :)